Vayu Yoga Retreat

Welcome to Vayu Yoga with Lisa Hands and Caroline Alexander who bring together a range of  Yoga styles including Hatha, Flow, Yin and Yoga Nidra. These retreats give you that special time to focus on some fun areas that you may not have tried before with while giving you space to nurture yourself and rest and enjoy a little adventure too.

Lisa and Caroline will also be teaching Pranayama practices, breathing techniques to aid in relaxation and meditation for healing and self enquiry. Our aim is for you to leave feeling relaxed, renewed and rejuvenated.

About Lisa Hands

My yoga journey began at the age of 18 and since then has been a constant through my life. After many years of practice and with a pull to learn more and deepen my knowledge and practice, I sought out teacher training and completed Yoga Alliance 200 hour teacher training with Helena Bingham.

Since completing my Hatha training I have trained in Yin and Yoga Nidra.

I love yoga, everything about it and it is my passion to encourage everyone who joins me on the mat to have that feeling too. To dive into this wondrous discipline with myriad benefits. To help everyone to find awareness of their physical bodies and the connection with the breath, to engage with the breath to steady the mind even when life is chaotic.

I am passionate to convey how the mind, body and spirit can be nourished, cherished and loved through the wonders of yoga. Feeling the magic, the connection to the breath, the grounding, the spaciousness, the lightness. From rolling out your mat and unplugging from the day to day busyness of life to facilitating you with the tools to use in your day-to-day life both on and off your yoga mat.

www.lisahandsyoga.com

About Caroline Alexander

Caroline established Fit Flamingo in 2020 and it combines her love or teaching fitness and yoga classes and her admiration for flamingos.Fit Flamingo allows anyone, anywhere to get fit, improve their health and have fun in the comfort of their own home.

Fit Flamingo focuses on deliveringrange of yoga classes to suit all abilities, as well a variety of other fitness classes such as weight lifting, conditioning and aerobics.

Caroline has over 30 years experience as a fitness instructor and has 200 hours of yoga teacher training, 50 hours of Yin Yoga and 50 hours of Yog Nidra training.