Nicola Chantler – Little Yoga Studio
3 – 7 May

So many of us have gotten into the rhythm of striving. We regularly feel exhausted by the pressures of our everyday and stuck in the motion of it all.

We fill every available space, find ourselves always supporting and lifting up others, but never offering any of that to ourselves. This retreat isn’t just about slowing down – it’s an opportunity to remember who we are underneath everything else.

Over four nights at the beautiful House of Light in southern Spain, we will explore practices designed that guide you to rest, reconnect with yourself and begin to notice some of the patterns and pressures you might be carrying.

Each day we will come together for a wide range of practices. Think yoga that feels uplifting, restful and deeply intuitive; from vinyasa, to yin, restorative – it is all there.

Alongside yoga, we will also explore the power of EFT Tapping, meditation, breath practices, myofascial release, guided reflection. Plenty of opportunities to get curious about what can keep us stuck in patterns or behaviours; where we feel we have lost ourselves.

And plenty of space to kick back, relax, explore the beauty of the stunning area of countryside you find yourself in.

Time to swim in the pool, lie in the sunshine, wander through the beautiful gardens, read in a hammock or have an optional treatment to unwind further.

Meet your Guide

Nicola is a senior yoga teacher, as well as being trained in mindfulness, sound, Yoga Nidra and EFT Tapping. She guides students on an intentional journey of compassionate self-enquiry; moving away from the inner critic and towards greater self-awareness.

Classes range from dynamic Vinyasa flow, to softer Yin, to guided meditations and Yoga Nidra journeys. Her teachings are creative, thoughtful and designed for all levels to explore.

A Typical Retreat Day

Morning meditation and pranayama;
Morning uplifting, flowing yoga practice;
Delicious veggie brunch;
Time to unwind, swim, explore, rest;
Delicious veggie lunch;
Some afternoons we will have a workshop, such as myofascial release & Myo-yin, restorative yoga, EFT Tapping, others will be time for optional treatments or excursions (at extra cost);
One evening on retreat will feature a sound journey;
Delicious evening feasts;
Plenty of time for connection, rest and community.

What’s included

Four nights accommodation at the beautiful House of Light, Spain in the heart of the Alpujarras, Andalucia, Spain. Accommodation has been thoughtfully designed to help guests feel grounded, calm and reconnected with nature. Guests can choose from traditional Mongolian yurts, to deluxe Moroccan-inspired bedrooms. Luxurious bathrooms are either en-suite, or just next door.

Food is a big thing on retreat! Expect delicious vegetarians feasts cooked by our on-site retreat chef. Think bountiful vegetarian brunches, snacks, lunches and gourmet feasts for dinners;

Morning flowing yoga practices;
Evening restorative, yin yoga and Yoga Nidra practices;
Three delicious and nourishing vegetarian meals each day using locally-sourced, fresh ingredients;
Bespoke EFT Tapping workshop;
A deeply restful sound journey;
Somatic practices, myofascial release (MFR) and Myo-yin;
Full use of the swimming pool, gardens, facilities and peaceful outdoor spaces;
Yoga equipment during your stay;
Loving, supportive community.

There will be a rhythm to our days, but this isn’t about filling every moment. There will be plenty of space between practices to rest, explore and make the most of your retreat away.

Not included: flights, airport transfers (although I will suggest times and oversee a group transfer option), insurances and any optional treatments or excursions.

Prices start from £1,095 per person.

To make your booking click here