Indi & Bells
8th – 12th October

Immerse yourself in nature with Indi & Bells, up in the stunning Sierra Nevada Mountain range.
Revive your mind, body and spirit in this 4 day escape, consisting of daily yoga/meditation practices, holistic workshops, mountain hikes, wild swimming and hearty, locally sourced vegetarian food.
You’ll be guided through a range of grounding and energising yoga practices – Mandala, Vinyasa, Yin, Restorative and Nidra.

About Indi

 

A South London based yoga teacher, specialising in Vinyasa Flow, Yin and Pre/Post-Natal Yoga.

I started practicing yoga in 2012 and found yoga instantly had such an amazing and positive impact on my life. Over the years my once weekly practice developed into so much more, eventually leading me to India where I did my first yoga teacher training in 2018.

My yoga journey started as a means of building strength and staying fit, but quickly developed into something much deeper when I really started to notice the calming, grounding and mindful benefits of a regular yoga practice.

Plucking up the courage to leave my 9-5, travel to India and pursue my passion as a yoga teacher was the best decision I’ve ever made.

I now teach classes embodying both a strong physical practice and nourishing breath work / mindfulness, building strength and working safely towards poses, as well as building focus and awareness through the breath, the mind and the body.

About Bells

Coming from a performing background, I found a much needed sense of grounding and stability on my mat that was lacking in my career; it was a constant that always had my back and I wanted to be able to give that to other people. For years I struggled with my mental health; my late teens were dictated by Anorexia and my 20s were dictated OCD and GAD. This beautiful practice changed my life, it helped me separate myself from these disorders, find myself again and get some space to realise I was not defined by the illnesses, they were just part of my story, my journey and that was more than ok.

When guiding students, I teach classes that are strong, steady and mindful. I endeavour to create and hold space for self-acceptance, positivity and inclusivity for anyone who walks through the door. Encouraging everyone to practice mindfully and connect with the subtle signals our bodies give us to be fully present with ourselves. I hope to remind students that yoga isn’t just about the physical asana; this is merely just the start of this practice. It isn’t about flexibility or the ability to touch your toes. It is about connecting with our inner and beginning the journey toward finding our true self; our harmonious self.

Prices from £775.

‘Surrender to what is, let go of what was, have faith in what will be’ — Sonia Ricotti

For further information and to book your spot, please check out our retreat brochure, email us directly at Indi or Bells or visit Indi’s webpage.